On Meditation & Mindfulness

On Meditation & Mindfulness

Like peas in a pod, meditation and mindfulness go together They are complimentary practices that enhance our exploration inward to knowing who we are. You will find many varied techniques and ways of practicing both meditation and mindfulness, however, the difference...
Haven’t We Had Enough Yet?

Haven’t We Had Enough Yet?

2020 was memorable in a lot of ways, many that we may want to forget. Every year presents us with personal challenges, dilemmas, and events that impact all of our lives, but few have had an effect like Covid-19 has. We have witnessed the enormous impact the virus...