Tai Chi

The Art of Energy Flow

Tai Chi

Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality. Today we often see the art form reduced to the memorization and repetition of physical movements—however, it is only when one has knowledge and understanding of chi (energy) and the ability to move chi that the physical form is effective. At Pathways, our He Shen (Harmony with Spirit) Tai Chi classes take you beyond the physical elements to the deeper levels of Tai Chi practice that bring about the changes in health and wellbeing so often touted and publicized.

Our instructors’ hands-on approaches and detailed, descriptive teachings enhance a student’s experience, knowledge, and learning of Tai Chi practice and principles. They are patient instructors who teach to the level of the student’s experience.

Tai Chi Classes

Beginner to Intermediate

Mondays 6-7  


Wednesdays 6-7 

Master Class

Wednesdays 7-8 

The classes are now held at 8 Exchange Street, Millis, MA at the Niagara Fire House Building, 2nd floor.

$15 drop-In
$50 for one month
$96 for two months
$138 for three months

To sign up for a class just come by on any Monday evening.

Drop in Class $15

Number of Classes

$50/one month

$96/two months

$138/two months